| September 7,
2008 |
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Healthy Shakes and Beverages

Healthy Hot Chocolate
14 oz. water
2 tbsp. Thermojetics® High-Protein, Low-Carb Chocolate Shake Mix
2 tbsp. Thermojetics® Performance Protein Powder
Boil 10 oz. of water. In shaker, add 4 oz. cold water, Shake Mix and
Protein Powder. Shake until combined and powder is dissolved. Pour
into large mug. Add hot water and stir. Add Thermojetics® Raspberry
Herbal Concentrate or a little instant coffee for extra flavor, if
desired.
Orange
Julius-Style Shake
16 oz. very cold water
2 tbsp. Thermojetics® High-Protein, Low-Carb Vanilla Shake Mix
1 packet Thermojetics® High-Protein, Low-Carb Peach Mango Drink
Mix
2-3 ice cubes
Add all ingredients to blender and mix on high until ice is crushed
and shake is rich and creamy.
Apple
Pie Shake
2 tbs. Thermojetics® Formula 1 Protein Drink Mix, French Vanilla
flavor
1 small apple, seeded or 1/4 c. applesauce
1 c. nonfat milk
1/2 tsp. cinnamon
dash of nutmeg
Combine all ingredients and blend until smooth.
Orange
Dreamsicle Delight
2 tbs. Thermojetics® Formula 1 Protein Drink Mix, French Vanilla
flavor
8 oz. orange juice
4 to 6 ice cubes
Combine all ingredients and blend until smooth.
Strawberry Sensation
2 tbs. Thermojetics®
Formula 1 Protein Drink Mix, Wild Berry flavor
8 oz. cold water
1 c. fresh, ripe strawberries
4 to 6 ice cubes
Combine all ingredients and blend until smooth.
Pina
Colada Shake
2 tbs. Thermojetics® Formula 1 Protein Drink Mix, French Vanilla
flavor
1/2 c. nonfat milk
1/2 c. pineapple juice
1/2 tsp. coconut extract
4 to 6 ice cubes
Combine all ingredients and blend until smooth.
Soda
Fountain Shake
2 tbs. Thermojetics® Formula 1 Protein Drink Mix, French Vanilla
flavor
5 oz. nonfat milk
3 oz. flavored diet soda (black cherry, strawberry, root beer, etc.)
Combine all ingredients and blend until smooth.
Perfect
Pear Shake
2 tbs. Thermojetics® Formula 1 Protein Drink Mix, French Vanilla
flavor
1 small ripe pear
4 oz. nonfat milk or juice
2 drops almond extract
dash of cinnamon
Combine all ingredients and blend until smooth.
Fruit
Drink
Add a little Thermojetics® Raspberry Herbal Concentrate to Peach
Mango Drink Mix and prepare as directed.
Iced cappuccino
2 tbs. Thermojetics® Formula 1 Protein Drink Mix, French Vanilla
flavor
1/2 c. nonfat milk
1 c. cold coffee (or cold water with 1 tsp. of instant coffee)
1 packet artificial sweetener
3 to 4 ice cubes
Combine all ingredients and blend until smooth. Top with a sprinkle
of cinnamon or cocoa powder.
Creamy
Chocolate Shake
10
oz. very cold water
3 tbs. Thermojetics® High-Protein, Low-Carb Shake Mix, Chocolate
flavor
1 tbs. Performance Protein Powder
2 to 3 ice cubes
Blend on high until rich and creamy.
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