| November 19,
2008 |
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Water & Your Body
As incredible as it may seem, water is quite possibly the single most
important catalyst in losing weight and keeping it off. Although most
of us take it for it for granted, water may be the only true "magic
potion" for permanent weight loss. Water suppresses the appetite
naturally, hydrates you body, and helps the body metabolize stored
fat.
The Kidneys cannot function properly without enough water. When the
Kidneys can't function properly, they deposit everything into the
Liver. The Liver's function is to metabolize stored fat into usable
energy. If it is doing some of the Kidney's work, then it is not working
at 100% capacity and more stored fat stays as stored fat.
Water reduces fluid retention in your body. When your body doesn't
get enough water, it perceives this as a threat to survival and begins
to hold on to every drop of water and every drop of fat. More often
than not, when you feel hungry, it is because your body is dehydrated,
not food-starved.
RULE: Drink ½ your body weight in ounces and at least one glass
per hour until early evening. For example, if your weight is 160lbs/2
= 80lbs then replace "lbs" with "oz." after the
"80" thus 80oz./8oz. = 10 glass per day.
Give your body what it needs to shed stored fat..WATER!!! |
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