| November 19,
2008 |
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10 Ways to Healthier Eating
Habits
 Healthy eating certainly
doesn't have to be bland or dull! Try a few of these suggestions to
improve your diet, without sacrificing any flavor!
1. Roast or steam vegetables such as onions, carrots, zucchini and
peppers instead of frying or stirring in fat. Drizzle with a little
olive oil or lemon juice and sprinkle with herbs for extra punch.
2. Use chicken, beef or vegetable stock as low-fat base for soups,
stews, gravies and sauces.
3. Thicken sauces with cooked, pureed vegetables instead of flour
or cornstarch.
4. Garnish soups with a sprinkle of fresh herbs and/or Thermojetics®
HPLC Roasted Soy Nuts with Cardia® Salt, instead of sour cream
and cheese.
5. Choice meats have more flavor and less fat than prime cuts, same
goes for free-range poultry.
6. To save calories: roast, bake, broil or grill meats instead of
frying.
7. Use egg substitutes or egg whites instead of whole eggs.
8. Strained, blended low-fat cottage cheese can replace up to 3/4
the fat in yeast dough recipes.
9. Use applesauce instead of oil or shortening in baking cakes.
10. Canned vegetables contain much more salt than their fresh counterparts.
Stock up on whatever's in season to save money and get the best flavor.
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